"After years of struggling with diets, fitness apps, and calorie counting, I came to Adrian as a last cry for help. I was exhausted—constantly tracking every gram of food, depriving myself of chocolate and alcohol, and still seeing my weight fluctuate. I was ready to give up.

Adrian’s personal training and nutrition coaching changed everything. For the first time, I enjoyed going to the gym, and with his support, I began to see real progress. In just three months, I dropped two dress sizes, and my confidence soared. Adrian was always there to push me beyond what I thought I could do, while also helping me make sense of my nutrition in a way that didn’t feel restrictive.

Adrian’s approach is all about balance. He helped me find a way to meet my body’s needs without feeling like I was on a diet, and he checked in regularly to keep me on track. I still reach out to him for advice, and I could not recommend his services more—he’s helped me transform both my body and mindset."

“I loved every minute of my training, learned new skills that I was able to take away and implement on my own, and utilised them during our sessions. Always felt I was pushed to the right points in order to help reach my goals. Would highly recommend!”

"Working with Adrian has been a game-changer for me. From day one, he made me feel comfortable, even though I was nervous about 1:1 training. I was worried that, like other trainers, he might include exercises I didn’t enjoy or couldn’t do. But everything was tailored to my needs, and if I struggled, he offered alternatives that kept the sessions fun and engaging.

The results speak for themselves—I lost 16 lbs, shed inches from all my measurements, and most importantly, I gained confidence. Before Adrian's program, I was too intimidated to use weights or machines, thinking they were only for pros. But thanks to his guidance, I pushed myself out of my comfort zone and never looked back.

What really sets Adrian apart is his emotional and mental support. He checks in regularly and makes sure you're on track not just physically but mentally too. My mindset toward fitness and challenges has completely changed, and I can't thank him enough. If you're new to fitness or feeling unsure, Adrian is the coach you need."

“Egle had to put up with training me for nearly 2 years! Despite all my moaning and whining she helped to transform my outlook on exercise, strength and mobility. I’m the fittest I’ve ever been and it’s all thanks to Egle's knowledge and creativity.

Her expertise in physiology and biomechanics guided me through injury and poor conditioning to the position I’m in today. If you’re lucky enough to have Egle train you, hold on to her and don’t let her go!”

"Adrian’s personal training completely transformed the way I feel about the gym. From day one, he made the workouts gradual and approachable, helping me build confidence and independence quickly. In just one month, I started seeing real results, and I began to love working out—something I never thought possible.

Adrian’s support didn’t stop at the gym. His advice on food, sleep, and lifestyle helped me make changes that I still follow today. I feel healthier, more energized, and motivated in every aspect of my life.

What sets Adrian apart is his honesty and realness. He set clear expectations and showed me that while results take hard work, they’re completely achievable. After just a few months, my body, mind, and habits have transformed. If you're ready for real results and a lifestyle change, Adrian is the trainer to get you there."

“I’ve been training with Egle for over 6 years, and the transformation has been incredible! Not only have I lost weight, but I have gained strength and agility. The confidence that this has given me has been off the scale and it has led to my personal well-being, both mental & physical being the best it has ever been (I’ve even had two job promotions off the back of it!). Egle creates personalized workouts that are challenging but achievable and always knows how to push me to my limits in a way that feels supportive but not overwhelming.

What really sets Egle apart is their knowledge and commitment. Egle takes her time to explain what needs to be done and how which has made all the difference in avoiding injury and getting the most out of each exercise. Plus, Egle keeps things fun and motivating, so I actually look forward to our sessions. If you are looking for someone who truly cares about your progress and knows how to get results, then I can’t recommend Egle enough!”

"Adrian coached me through some of the most challenging—and rewarding—training sessions I’ve ever experienced. As a member of the University of Portsmouth rowing team, I worked with Adrian during my final year, and his expertise in strength and conditioning was phenomenal. He tailored each session perfectly to keep me engaged and always progressing.

The results? Incredible. My strength, fitness, and confidence reached new heights, and I even competed in the finals at a national rowing event—something I never thought possible. Adrian helped me become the best version of myself, both physically and mentally. I highly recommend his coaching to anyone serious about reaching their full potential."

“I’m a mother of three young children with a FT job. Egle, was my personal trainer for many years in UK. I was pleased and settled with Egle to have finally found a trainer who listened, a trainer that adapted techniques and exercises for my hyper mobility, for my back issues and when I had injured my ankle.

Egle did worked me hard and pushed my personal best! There were times when life would have drained my energy and it would be tough to train. But the minute I’d see her beaming smile and finished the training. I’d feel lighter, brighter more energised to face the world. She has an impeccable attitude and passion for training others. I have had many trainers in the past, but no one compares to her. She is the greatest!”

"I came to Adrian with low self-esteem and motivation, but his gym sessions always felt great, so I took the next step and hired him as my personal trainer. The most important thing about Adrian is how understanding he was of my situation. On my toughest days, he helped me understand why I was feeling that way and how we could work through it together.

His sessions were the hardest I’ve ever done, but my fitness has never been better. I lost nearly 20 pounds of fat, gained muscle, and my mindset is now stronger than ever. Even after finishing my training with Adrian, I’ve continued to make great progress thanks to his clear guidance.

He’s helped me change my lifestyle, and for the first time, I feel comfortable in my own body. I’m the happiest, fittest, and most confident I’ve ever been. Adrian listens, pushes you beyond your limits, and is truly a five-star coach."

“Egle is AMAZING! She's professional, accommodating and friendly. The workouts were varied, she always pushed us to improve and she put up with my complaining! I would highly recommend I feel much stronger and fitter now than I did 4 years ago! “

"From the moment I started working with Adrian, I knew I was in good hands. His professionalism and the way he tailored every session made training not only effective but fun. No two workouts were ever the same, and he always explained why we were doing specific exercises, which kept me motivated and fully engaged.

Adrian adapted the program to fit my needs, especially when health issues popped up. He didn’t just help me achieve my fitness goals—he supported me emotionally on those tough days. Nutrition was also a key part of my progress. I thought I was eating well, but Adrian showed me how to properly nourish my body without feeling like I was on a diet.

I can’t thank Adrian enough for all his support, and I’m excited to return from my year abroad to train with him again!"

“Since I started with Lighthouse Fitness, and with Adrian as my coach, I have noticed the professionalism that I have been looking for so long. His empathetic approach and skills as a nutrition coach have helped me take the leap toward the goals I wanted to achieve for so long.

He has taught me to make the healthiest choices possible for me while enjoying a healthy and balanced diet and he has been committed to answering all my questions, offering me his support at all times. His knowledge is exceptional and he has given me the tools I needed to keep the results in the long-term.

Thanks to Adrian, I have achieved significant improvement and I highly recommend him to anyone looking for a committed professional who helps you achieve your health goals.”

“Hello! My name is Alejandro, and I have been working online with Adrian for over a year now. I started with him because, after a difficult time in my life, I felt like I was no longer the same person, and I wanted to change my situation and, overall, how I felt. The truth is that the process has been entirely pleasing, without stress, and according to my necessities.

When we started this process, I was almost 130kg. I told Adrian that my goal wasn't a rapid weight loss; I wanted to change my habits, improve my physical condition and be capable of enjoying sports again. Due to my habits and the weight I had gained, I couldn't enjoy sports and I wasn't feeling great either. A year later I am the healthiest version of myself, now below 95kg and close to losing over 35 kilos. Not only that, but I know I have the necessary tools to manage my daily life without stressing or worrying about food and I am competing again in one of my favourite sports, futsal.

My experience has been tremendously positive because, after many failed attempts with other professional profiles, I finally found someone who understands me and has accompanied me in the inevitable trial-and-error process, which I believe is the only path to success. If you are looking for a coach, I can't recommend him enough.”